SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE vs ORGANIC CARIBBEAN RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARIBBEAN RICE & BEANS wins in 10 out of 18 nutrient categories
SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE: 3
vs
ORGANIC CARIBBEAN RICE & BEANS: 10
(5 ties)
Overview
| Nutrient | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 346 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |