SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE vs HORMEL CHILI CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE: 4
vs
HORMEL CHILI CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | HORMEL CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 77 cal | 110 cal | |
| Protein | 3.1 g | 6.4 g | |
| Carbs | 12.3 g | 8.1 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | HORMEL CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | HORMEL CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 419 MG |