SEASONED CABBAGE vs ZERGUT
Nutrition comparison per 100 g serving
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ZERGUT wins in 5 out of 11 nutrient categories
SEASONED CABBAGE: 4
vs
ZERGUT: 5
(2 ties)
Overview
| Nutrient | SEASONED CABBAGE | ZERGUT | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 5.9 g | 5.3 g | |
| Fat | 0 g | 19.0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CABBAGE | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CABBAGE | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 364 MG | 589 MG |