SEASONED BUTTER BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED BUTTER BEANS: 4
vs
ORGANIC BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | SEASONED BUTTER BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BUTTER BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BUTTER BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 462 MG | 96 MG |