SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER: 5
vs
ORGANIC SHELLED EDAMAME: 5
(2 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 71 cal | 140 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 8.2 g | 11 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 353 MG | 480 MG | |
| Sodium, Na | 294 MG | 5 MG |