SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER wins in 8 out of 12 nutrient categories
SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER: 8
vs
FRESHLY FROZEN PEAS & CARROTS: 2
(2 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 8.2 g | 11.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 294 MG | 33 MG |