SEASONED BRUSSELS SPROUTS vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 8 out of 12 nutrient categories
SEASONED BRUSSELS SPROUTS: 1
vs
MANN'S: 8
(3 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | MANN'S | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 56.5 MG |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 24 MG | 53 MG |