SEASONED BRUSSELS SPROUTS vs TAMARIND PULP
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
SEASONED BRUSSELS SPROUTS: 5
vs
TAMARIND PULP: 4
(1 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 15 MG |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 220 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Sodium, Na | 24 MG | 0 MG |