SEASONED BRUSSELS SPROUTS vs FRESH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CARROTS wins in 7 out of 13 nutrient categories
SEASONED BRUSSELS SPROUTS: 5
vs
FRESH CARROTS: 7
(1 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 9.4 g | 9.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS | FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.4 UG |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 24 MG | 77 MG |