SEASONED BRUSSELS SPROUTS vs KALE & BEET SALAD
Nutrition comparison per 100 g serving
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KALE & BEET SALAD wins in 4 out of 10 nutrient categories
SEASONED BRUSSELS SPROUTS: 3
vs
KALE & BEET SALAD: 4
(3 ties)
Overview
| Nutrient | SEASONED BRUSSELS SPROUTS | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSELS SPROUTS | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 49.4 MG |
Minerals
| Mineral | SEASONED BRUSSELS SPROUTS | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 53 MG |