SEASONED BRUSSEL SPROUTS vs VEGETABLE SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BRUSSEL SPROUTS wins in 6 out of 10 nutrient categories
SEASONED BRUSSEL SPROUTS: 6
vs
VEGETABLE SNACK TRAY: 3
(1 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 55 cal | 137 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 9.4 g | 5.4 g | |
| Fat | 1.6 g | 13.3 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 34.9 MG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 31 MG | 340 MG |