SEASONED BRUSSEL SPROUTS vs THAI KIT COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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SEASONED BRUSSEL SPROUTS wins in 8 out of 11 nutrient categories
SEASONED BRUSSEL SPROUTS: 8
vs
THAI KIT COMPLETE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 55 cal | 130 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 1.6 g | 8 g | |
| Fiber | 3.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 48 UG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 31 MG | 135 MG |