SEASONED BRUSSEL SPROUTS vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
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SEASONED BRUSSEL SPROUTS wins in 7 out of 11 nutrient categories
SEASONED BRUSSEL SPROUTS: 7
vs
RED DELICIOUS APPLE: 2
(2 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 13.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 4.6 MG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 31 MG | 0 MG |