SEASONED BRUSSEL SPROUTS vs LITTLE DIPPER
Nutrition comparison per 100 g serving
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SEASONED BRUSSEL SPROUTS wins in 8 out of 10 nutrient categories
SEASONED BRUSSEL SPROUTS: 8
vs
LITTLE DIPPER: 1
(1 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | LITTLE DIPPER | Winner |
|---|---|---|---|
| Calories | 55 cal | 123 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 12.3 g | |
| Fat | 1.6 g | 7.4 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | LITTLE DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 5.5 MG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | LITTLE DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 368 MG |