SEASONED BRUSSEL SPROUTS vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 5 out of 11 nutrient categories
SEASONED BRUSSEL SPROUTS: 4
vs
RED LEAF LETTUCE: 5
(2 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 4.2 MG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 24 MG | 41 MG |