SEASONED BROWN SUGAR SWEET POTATOES vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
SEASONED BROWN SUGAR SWEET POTATOES: 4
vs
STEAMED ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | SEASONED BROWN SUGAR SWEET POTATOES | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 125 cal | 23 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 22.8 g | 3.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BROWN SUGAR SWEET POTATOES | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 318 MG | 202 MG | |
| Sodium, Na | 255 MG | 0 MG |