SEASONED BROWN SUGAR SWEET POTATOES vs KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE
Nutrition comparison per 100 g serving
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KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE wins in 6 out of 10 nutrient categories
SEASONED BROWN SUGAR SWEET POTATOES: 2
vs
KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE: 6
(2 ties)
Overview
| Nutrient | SEASONED BROWN SUGAR SWEET POTATOES | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 45 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 22.8 g | 8.0 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BROWN SUGAR SWEET POTATOES | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 318 MG | 303 MG | |
| Sodium, Na | 255 MG | 161 MG |