SEASONED BROWN SUGAR SWEET POTATOES vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO CHUNKS wins in 5 out of 10 nutrient categories
SEASONED BROWN SUGAR SWEET POTATOES: 4
vs
AVOCADO CHUNKS: 5
(1 ties)
Overview
| Nutrient | SEASONED BROWN SUGAR SWEET POTATOES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 160 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 22.8 g | 8 g | |
| Fat | 3.1 g | 14 g | |
| Fiber | 2.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BROWN SUGAR SWEET POTATOES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 318 MG | 480 MG | |
| Sodium, Na | 255 MG | 0 MG |