SEASONED BROWN RICE & QUINOA WITH GARLIC vs RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES
Nutrition comparison per 100 g serving
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RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES wins in 7 out of 10 nutrient categories
SEASONED BROWN RICE & QUINOA WITH GARLIC: 2
vs
RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES: 7
(1 ties)
Overview
| Nutrient | SEASONED BROWN RICE & QUINOA WITH GARLIC | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 32 g | 17.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BROWN RICE & QUINOA WITH GARLIC | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 139 MG | 459 MG | |
| Sodium, Na | 352 MG | 600 MG |