SEASONED BROWN RICE & QUINOA WITH GARLIC vs POLENTA WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BROWN RICE & QUINOA WITH GARLIC wins in 4 out of 11 nutrient categories
SEASONED BROWN RICE & QUINOA WITH GARLIC: 4
vs
POLENTA WITH PORCINI MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | SEASONED BROWN RICE & QUINOA WITH GARLIC | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 176 cal | 333 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 32 g | 66.7 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN RICE & QUINOA WITH GARLIC | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BROWN RICE & QUINOA WITH GARLIC | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 352 MG | 900 MG |