SEASONED BROWN RICE & QUINOA WITH GARLIC vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BROWN RICE & QUINOA WITH GARLIC wins in 5 out of 10 nutrient categories
SEASONED BROWN RICE & QUINOA WITH GARLIC: 5
vs
JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | SEASONED BROWN RICE & QUINOA WITH GARLIC | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 192 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 32 g | 38.4 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BROWN RICE & QUINOA WITH GARLIC | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 352 MG | 168 MG |