SEASONED BREAD CRUMBS vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 6 out of 11 nutrient categories
SEASONED BREAD CRUMBS: 6
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BREAD CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 133 MG |