SEASONED BREAD CRUMBS vs DINNER ROLL MIX
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 6 out of 11 nutrient categories
SEASONED BREAD CRUMBS: 6
vs
DINNER ROLL MIX: 4
(1 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 76.7 g | 79.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SEASONED BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 368 MG |