SEASONED BREAD CRUMBS vs CERULEAN SEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED BREAD CRUMBS: 5
vs
CERULEAN SEAS: 5
(1 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED BREAD CRUMBS | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 1,071 MG |