SEASONED BREAD CRUMBS MADE WITH ROMANO CHEESE vs ITALIAN SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS MADE WITH ROMANO CHEESE wins in 5 out of 11 nutrient categories
SEASONED BREAD CRUMBS MADE WITH ROMANO CHEESE: 5
vs
ITALIAN SEASONED PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS MADE WITH ROMANO CHEESE | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS MADE WITH ROMANO CHEESE | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BREAD CRUMBS MADE WITH ROMANO CHEESE | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 1,250 MG |