SEASONED BLACKEYE PEAS vs PREMIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACKEYE PEAS wins in 5 out of 11 nutrient categories
SEASONED BLACKEYE PEAS: 5
vs
PREMIUM SMALL WHITE BEANS: 3
(3 ties)
Overview
| Nutrient | SEASONED BLACKEYE PEAS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 11.5 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACKEYE PEAS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACKEYE PEAS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 438 MG | 286 MG |