SEASONED BLACKEYE PEAS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED BLACKEYE PEAS: 3
vs
FAT FREE REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | SEASONED BLACKEYE PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 11.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACKEYE PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 148 MG | 236 MG | |
| Sodium, Na | 438 MG | 369 MG |