SEASONED BLACK WHOLE BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SEASONED BLACK WHOLE BEANS: 6
vs
PREMIUM BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | SEASONED BLACK WHOLE BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 81 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 14.2 g | 13.8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK WHOLE BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACK WHOLE BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 307 MG | 398 MG |