SEASONED BLACK BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
SEASONED BLACK BEANS: 3
vs
REFRIED BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 17.7 g | 17.3 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 277 MG | 410 MG |