SEASONED BLACK BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 4 out of 11 nutrient categories
SEASONED BLACK BEANS: 2
vs
ORGANIC KIDNEY BEANS: 4
(5 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 231 MG | 65 MG |