SEASONED BLACK BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
SEASONED BLACK BEANS: 4
vs
ORGANIC DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 77 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 14.8 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEASONED BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 344 MG | 8 MG |