SEASONED BLACK BEANS vs GARBANZO BEANS ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BLACK BEANS wins in 7 out of 10 nutrient categories
SEASONED BLACK BEANS: 7
vs
GARBANZO BEANS ORGANIC CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 393 MG | 162 MG | |
| Sodium, Na | 300 MG | 92 MG |