SEASONED BLACK BEANS vs STRIANESE
Nutrition comparison per 100 g serving
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STRIANESE wins in 5 out of 10 nutrient categories
SEASONED BLACK BEANS: 4
vs
STRIANESE: 5
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | STRIANESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 12.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | STRIANESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SEASONED BLACK BEANS | STRIANESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 369 MG | 272 MG |