SEASONED BLACK BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 4 out of 10 nutrient categories
SEASONED BLACK BEANS: 4
vs
FAVA BEANS: 3
(3 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0.4 g | 4.6 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 277 MG | 431 MG |