SEASONED BIG FLAVOR TWISTED PRETZEL STICKS vs OKRA
Nutrition comparison per 100 g serving
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SEASONED BIG FLAVOR TWISTED PRETZEL STICKS wins in 5 out of 11 nutrient categories
SEASONED BIG FLAVOR TWISTED PRETZEL STICKS: 5
vs
OKRA: 4
(2 ties)
Overview
| Nutrient | SEASONED BIG FLAVOR TWISTED PRETZEL STICKS | OKRA | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BIG FLAVOR TWISTED PRETZEL STICKS | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BIG FLAVOR TWISTED PRETZEL STICKS | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 133 MG |