SEASONED BEEF PATTIES vs GARDEN VEGGIE BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGER wins in 6 out of 11 nutrient categories
SEASONED BEEF PATTIES: 3
vs
GARDEN VEGGIE BURGER: 6
(2 ties)
Overview
| Nutrient | SEASONED BEEF PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 223 cal | 225 cal | |
| Protein | 15.2 g | 7.0 g | |
| Carbs | 3.6 g | 23.9 g | |
| Fat | 17.0 g | 11.3 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 366 MG | 493 MG |