SEASONED BEEF PATTIE SKILLET MIX vs SOFT TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TOFU wins in 5 out of 11 nutrient categories
SEASONED BEEF PATTIE SKILLET MIX: 4
vs
SOFT TOFU: 5
(2 ties)
Overview
| Nutrient | SEASONED BEEF PATTIE SKILLET MIX | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 239 cal | 59 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 4.4 g | 2.4 g | |
| Fat | 20.4 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF PATTIE SKILLET MIX | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF PATTIE SKILLET MIX | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 35 MG | 0 MG |