SEASONED BEEF FOR FAJITAS vs TERIYAKI PORK TENDERLOIN
Nutrition comparison per 100 g serving
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TERIYAKI PORK TENDERLOIN wins in 4 out of 10 nutrient categories
SEASONED BEEF FOR FAJITAS: 3
vs
TERIYAKI PORK TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | SEASONED BEEF FOR FAJITAS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 142 cal | 125 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 2.7 g | 2.7 g | |
| Fat | 6.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF FOR FAJITAS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF FOR FAJITAS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 540 MG | 312 MG |