SEASONED BEEF CRUMBLES vs CLASSIC SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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SEASONED BEEF CRUMBLES wins in 5 out of 12 nutrient categories
SEASONED BEEF CRUMBLES: 5
vs
CLASSIC SMOKED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | SEASONED BEEF CRUMBLES | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 176 cal | 89 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF CRUMBLES | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BEEF CRUMBLES | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 600 MG | 964 MG |