SEASONED BEEF CRUMBLES vs GUSTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED BEEF CRUMBLES: 3
vs
GUSTO: 3
(4 ties)
Overview
| Nutrient | SEASONED BEEF CRUMBLES | GUSTO | Winner |
|---|---|---|---|
| Calories | 229 cal | 95 cal | |
| Protein | 22.9 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF CRUMBLES | GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF CRUMBLES | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 1,250 MG |