SEASONED BEEF BURGERS vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
SEASONED BEEF BURGERS: 3
vs
LEAN GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | SEASONED BEEF BURGERS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 225 cal | 152 cal | |
| Protein | 19.9 g | 20.5 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 15.9 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF BURGERS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BEEF BURGERS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 152 MG | 67 MG |