SEASONED BAKED BEANS WITH BACON AND BROWN SUGAR vs REFRIED BEANS
Nutrition comparison per 100 g serving
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SEASONED BAKED BEANS WITH BACON AND BROWN SUGAR wins in 6 out of 11 nutrient categories
SEASONED BAKED BEANS WITH BACON AND BROWN SUGAR: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | SEASONED BAKED BEANS WITH BACON AND BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 22.5 g | 13.9 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BAKED BEANS WITH BACON AND BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEASONED BAKED BEANS WITH BACON AND BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 457 MG | 377 MG |