SEASONED ASPARAGUS WITH UNCURED BACON* vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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SEASONED ASPARAGUS WITH UNCURED BACON* wins in 6 out of 11 nutrient categories
SEASONED ASPARAGUS WITH UNCURED BACON*: 6
vs
ORIGINAL MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | SEASONED ASPARAGUS WITH UNCURED BACON* | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASPARAGUS WITH UNCURED BACON* | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | SEASONED ASPARAGUS WITH UNCURED BACON* | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 165 MG | 432 MG |