SEASONED ASPARAGUS WITH UNCURED BACON* vs BROCCOLI RABE & SMOKED PROVOLONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED ASPARAGUS WITH UNCURED BACON*: 4
vs
BROCCOLI RABE & SMOKED PROVOLONE: 4
(2 ties)
Overview
| Nutrient | SEASONED ASPARAGUS WITH UNCURED BACON* | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calories | 47 cal | 157 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 1.8 g | 11.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASPARAGUS WITH UNCURED BACON* | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.7 MG |
Minerals
| Mineral | SEASONED ASPARAGUS WITH UNCURED BACON* | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 709 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 165 MG | 921 MG |