SEASONED ASIAN STYLE RICE WITH CARROTS vs LEMONGRASS COCONUT CHICKEN ENTREE
Nutrition comparison per 100 g serving
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LEMONGRASS COCONUT CHICKEN ENTREE wins in 6 out of 11 nutrient categories
SEASONED ASIAN STYLE RICE WITH CARROTS: 4
vs
LEMONGRASS COCONUT CHICKEN ENTREE: 6
(1 ties)
Overview
| Nutrient | SEASONED ASIAN STYLE RICE WITH CARROTS | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 144 cal | 106 cal | |
| Protein | 3.1 g | 6.4 g | |
| Carbs | 26.7 g | 13.4 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASIAN STYLE RICE WITH CARROTS | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEASONED ASIAN STYLE RICE WITH CARROTS | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 247 MG | 240 MG |