SEASONED ASIAN STYLE RICE WITH CARROTS vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED ASIAN STYLE RICE WITH CARROTS: 4
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | SEASONED ASIAN STYLE RICE WITH CARROTS | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 144 cal | 84 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 26.7 g | 14.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ASIAN STYLE RICE WITH CARROTS | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 103 MG | 69 MG | |
| Sodium, Na | 247 MG | 244 MG |