SEASONED ASIAN STYLE RICE WITH CARROTS vs BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS wins in 7 out of 10 nutrient categories
SEASONED ASIAN STYLE RICE WITH CARROTS: 2
vs
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS: 7
(1 ties)
Overview
| Nutrient | SEASONED ASIAN STYLE RICE WITH CARROTS | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calories | 144 cal | 113 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 26.7 g | 16.3 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ASIAN STYLE RICE WITH CARROTS | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 103 MG | 201 MG | |
| Sodium, Na | 247 MG | 78 MG |