SEASONED ASIAN MEDLEY vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 9 out of 12 nutrient categories
SEASONED ASIAN MEDLEY: 1
vs
ORGANIC CUT SPINACH: 9
(2 ties)
Overview
| Nutrient | SEASONED ASIAN MEDLEY | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 65 cal | 43 cal | |
| Protein | 1.3 g | 3.7 g | |
| Carbs | 10.4 g | 4.9 g | |
| Fat | 2.0 g | 0.6 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASIAN MEDLEY | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED ASIAN MEDLEY | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 247 MG | 296 MG | |
| Sodium, Na | 364 MG | 99 MG |