SEASONED ASIAN MEDLEY vs VEGETABLES FOR CAJUN GUMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED ASIAN MEDLEY: 5
vs
VEGETABLES FOR CAJUN GUMBO: 5
(1 ties)
Overview
| Nutrient | SEASONED ASIAN MEDLEY | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calories | 65 cal | 51 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 10.4 g | 11.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASIAN MEDLEY | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SEASONED ASIAN MEDLEY | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 364 MG | 146 MG |