SEASONED ASIAN MEDLEY vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 7 out of 11 nutrient categories
SEASONED ASIAN MEDLEY: 2
vs
ORGANIC CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | SEASONED ASIAN MEDLEY | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 65 cal | 29 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 10.4 g | 4.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ASIAN MEDLEY | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED ASIAN MEDLEY | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 247 MG | 341 MG | |
| Sodium, Na | 364 MG | 76 MG |